Summer is the perfect time for burgers–but forget conventional meat laden with hormones and antibiotics. My guest for this episode of Transform Your Kitchen is Jonathan Martin, personal trainer and owner of FitnessLink (www.TnFitnessLink.com). He walks us through a delicious Lamb Sliders recipe perfect for a summer dinner.

Perfect on a hot summer day! In this episode I walk you through how to make this refreshing cucumber salsa–and the many health benefits if offers. Did you know tomatoes can help reduce sunburn and cucumbers are good for acne and sunspots?

Get rid of the coffee in the morning. Forget the oatmeal for breakfast. This is one of the best energy drinks you can possibly have! This Kale Shake will boost your energy levels and fuel your body. And believe it or not–it tastes amazing! Try it out and see for yourself.

These are not your Grandma’s pancakes! This is a perfect Saturday morning breakfast treat packed with antioxidants to boot. Your kids will love them too!

This is not your average burger! This colorful, flavorful dish will make a great impression on your family or your dinner guests. And it’s easy and quick to prepare! Try serving it with Mashed Faux-tatoes on the side.