Since I just got back from the Nationals for USA Swimming, I thought it would be appropriate to post on something exercise related. The swimmers at events like this are top notch athletes--working out anywhere from 4-7 hours a day! (Which might be one good reason their bodies look the way they do.....but please, no drooling ladies.)

Being here in Indianapolis has been great! I've been doing nutritional counseling and muscle work with the swimmers, working mostly with Coach David Marsh of Mecklenburg Aquatic Club and Coach Mike Bottom of Club Wolverine.

Whether your goal is to win an Olympic gold medal or to have 120 years of incredible health running triathlons at 90 years old, eating healthy is key to living a maximized life.  Most people think they are eating healthy, but truthfully are deficient in most aspects of their diet.  If you want to live [...]