I know for myself, when I first learned about the importance of quality food, I just wasn’t sure what to eat. I found myself getting into ruts with my meals. I could only handle broccoli and a chicken breast every day for lunch for so long. But you don’t have to throw away all your [...]

I just led a raw foods class this past weekend and shared some amazing raw recipes. While I don’t necessarily advocate a 100% raw diet, all the cutting edge research shows that consuming raw foods deposits the most nutrients into our bodies, allowing us to function and perform on the highest levels. Dr. Joel Furhman [...]