You can be a triathlete. Yes! You can! I’m sure you’ve heard people talking about training for triathlons or seen it on TV and thoughts ran through your head like: That sounds impossible That sounds painful Maybe I can run, but swimming & biking sound daunting Doing a triathlon is something that millions of people [...]

Next Saturday I’ll be running in the Country Music Half Marathon here in Nashville. Exercising outdoors in the springtime, whether that’s running, biking or hiking, has always been something I love to do. The weather starts to get warmer, the trees and flowers start blooming. It’s a really great time for me to be in [...]

Since I just got back from the Nationals for USA Swimming, I thought it would be appropriate to post on something exercise related. The swimmers at events like this are top notch athletes--working out anywhere from 4-7 hours a day! (Which might be one good reason their bodies look the way they do.....but please, no drooling ladies.)