“If you aim at nothing, you will hit it every time.” – Zig Ziglar Do you want to know the #1 secret to achieving your dreams and optimum health? It’s probably not what you think it is. It’s nothing fancy, grueling or impossible for the average person to do. It’s quite simple really. The #1 secret to success [...]

Since I just got back from the Nationals for USA Swimming, I thought it would be appropriate to post on something exercise related. The swimmers at events like this are top notch athletes--working out anywhere from 4-7 hours a day! (Which might be one good reason their bodies look the way they do.....but please, no drooling ladies.)