This video showcases Suzanne Bowen, creator of BarreAmped at Seren Motus Fitness Studios in Franklin, TN, and creator star of “Gorgeous Core with Suzanne Bowen.”

Master hummus maker Justin Burns is my special guest on this episode of Transform Your Kitchen. Hummus is one of my most favorite foods on the planet! I eat it as a dip with carrots, cucumbers, bell pepper slices, or tomatoes.

This is one of my favorite recipes because it’s quick and easy to make and it’s super nutritious! Chicken Salad is great for dinner for the whole family, to take on a picnic, or to pack for your kid’s lunch. And you can be really creative.

People ask me all the time what I eat when I am on a road trip or out of town. My answer? I plan ahead and pack this Antioxidant Trail Mix! Kid’s love this trail mix too–pack it for a school lunch or in the car on vacation.

Guacamole is a great dip to replace many unhealthy ranch dressings or cheese sauces. And it’s super quick and easy to make!