This video showcases Suzanne Bowen, creator of BarreAmped at Seren Motus Fitness Studios in Franklin, TN, and creator star of “Gorgeous Core with Suzanne Bowen.”

It’s getting to be that time of year again–the time that kids dread and parents tend to love. It’s time to head back to school! You’ve bought new school clothes, notebooks, pencils, even a new backpack (check www.backpacksafe.com for tips on preventing long-term injury to the spine from backpacks). But have you thought about what [...]

In eating out the rule of thumb is just do the best you can. Life isn’t about being perfect–it’s about doing your best. So I am going to give you some examples of healthy decisions to make when eating out. I broke this section down into 3 categories of restaurants. Favorite Dining Places: Bone Fish [...]

I want to lead a movement to change the face of healthcare in the world today. I want to see success stories like Jim’s, Gail’s and my Mom’s on a worldwide scale! That’s why it would be amazing to have a TV show on Oprah’s network! She is holding a contest on her website where [...]

I’m not usually one to get star-struck. But I have to say it was pretty awesome to meet Darius Rucker last week at the Music Row Live event during CMA week in Nashville. I love his music! I also met people like Gretchen Wilson, Danny Gokey, Jason Meadows, Randy Montana (who, incidentally, is a fan [...]