You don’t need a gym membership. You don’t need fancy, expensive equipment. You don’t even have to leave your bedroom if you don’t want to! Burst training is a type of exercise that you can do anywhere, anytime. It involves exercising at 90-100% of your maximum heart rate for 30-60 seconds, followed by 30-60 seconds [...]

Reading a good book is one of my favorite things to do to relax or learn something new. I love authors like J.R.R. Tolkien or C.S. Lewis when I’m in the mood for a good story (like the Lord of the Rings). Reading a book is also a great way to educate yourself on just [...]

Many of my readers are women, and while I might have quite a bit of head knowledge to offer them on this particular topic, I haven’t experienced it firsthand! That’s why I asked natural childbirth educator Jenny Yarbrough to share her thoughts on natural childbirth. When people ask me about my birth experiences and I [...]

This post is written by Newton Dominey, owner of The Crag in Nashville, TN. Interested in writing for my blog? Check out my guest post guidelines! Many people incorrectly assume that rock climbing, particularly indoor rock climbing, is something best left to kids & birthday parties. This couldn’t be further from the truth! Rock climbing [...]

You are made up of about 75 trillion cells. That’s a lot of cells! Your job is simple–give your cells what they need and keep them away from what they don’t need. Your cells must have nutrients and must be free of toxins. So health comes down to Toxicity and Deficiency. Picture your cells as a [...]