This is a guest post by Brooke Rosolino, the Nutritional Manager at the Mercy Ministries Nashville home. Let me first say that I LOVE living a healthy lifestyle and I LOVE food! I guess you could call me a foodie. I eat healthy (most of the time ) and I have a gigantic sweet tooth. [...]

Planting vegetable gardens has become quite a popular trend. People are reclaiming what used to be a necessity before the rise of the modern supermarket. The 2009 Edibles Gardening Trends Research Report found that over 41 million U.S. households (38%!) planted a vegetable garden in 2009. You might think you don’t have a green thumb, [...]

Master hummus maker Justin Burns is my special guest on this episode of Transform Your Kitchen. Hummus is one of my most favorite foods on the planet! I eat it as a dip with carrots, cucumbers, bell pepper slices, or tomatoes.

This is one of my favorite recipes because it’s quick and easy to make and it’s super nutritious! Chicken Salad is great for dinner for the whole family, to take on a picnic, or to pack for your kid’s lunch. And you can be really creative.

People ask me all the time what I eat when I am on a road trip or out of town. My answer? I plan ahead and pack this Antioxidant Trail Mix! Kid’s love this trail mix too–pack it for a school lunch or in the car on vacation.