This is one of my favorite recipes because it’s quick and easy to make and it’s super nutritious! Chicken Salad is great for dinner for the whole family, to take on a picnic, or to pack for your kid’s lunch. And you can be really creative.

Reading a good book is one of my favorite things to do to relax or learn something new. I love authors like J.R.R. Tolkien or C.S. Lewis when I’m in the mood for a good story (like the Lord of the Rings). Reading a book is also a great way to educate yourself on just [...]

People ask me all the time what I eat when I am on a road trip or out of town. My answer? I plan ahead and pack this Antioxidant Trail Mix! Kid’s love this trail mix too–pack it for a school lunch or in the car on vacation.

Guacamole is a great dip to replace many unhealthy ranch dressings or cheese sauces. And it’s super quick and easy to make!

This past weekend I was able to spend time with family and friends on a lake in East Tennessee. I went out on the boat with my Dad and siblings, did some waterskiing, and swam in the lake. My Mom made some amazing lasagna with brown rice noodles, eggplant, grass-fed beef and goat cheese. It [...]