In eating out the rule of thumb is just do the best you can. Life isn’t about being perfect–it’s about doing your best. So I am going to give you some examples of healthy decisions to make when eating out. I broke this section down into 3 categories of restaurants. Favorite Dining Places: Bone Fish [...]

Reading a good book is one of my favorite things to do to relax or learn something new. I love authors like J.R.R. Tolkien or C.S. Lewis when I’m in the mood for a good story (like the Lord of the Rings). Reading a book is also a great way to educate yourself on just [...]

Guacamole is a great dip to replace many unhealthy ranch dressings or cheese sauces. And it’s super quick and easy to make!