Since I just got back from the Nationals for USA Swimming, I thought it would be appropriate to post on something exercise related. The swimmers at events like this are top notch athletes--working out anywhere from 4-7 hours a day! (Which might be one good reason their bodies look the way they do.....but please, no drooling ladies.)

Being here in Indianapolis has been great! I've been doing nutritional counseling and muscle work with the swimmers, working mostly with Coach David Marsh of Mecklenburg Aquatic Club and Coach Mike Bottom of Club Wolverine.